Thursday, April 25 through Sunday, April 28
Spring Wellness Retreat - 2024
About the Event:
Join us this April as we celebrate the vitality of Spring. This three day health retreat features nutritious and delicious catering provided by Kriti Catering, Tai Chi and Yoga classes, guided nature walks, a seminar on Ayurvedic cuisine, and a cooking class by Chef Mary Cuclis. In addition to activities, classes, and seminars included in the retreat, guests can opt-in to professional massages and acupressure sessions.
Agenda:
Thursday:
2:00 PM - 5:00 PM: Check-in
6:00 PM - 8:00 PM: Welcome Dinner
Friday
8:00 AM: Breakfast is available
8:15 AM - 9:00 AM: Yoga (Beginner)
9:00 AM - 9:45 AM: Yoga (Advanced)
12:00 PM - 1:30 PM: Lunch - Kriti Catering
1:45 PM - 5:00 PM: Massage & Shiatsu appointments available*
5:45 AM - 6:30 PM: Cooking like a Greek - a class by Chef Mary Cuclis
6:30 PM - 8:30 PM: Mediterranean-Style Dinner - Kriti Catering
Saturday
8:00 AM: Breakfast is available
8:30 AM - 9:00 AM: Tai Chi Class
9:00 AM - 9:45 AM: Principles of Shiatsu Class
10:00 AM - 11:30 PM: Foraging Nature Walk - Paul Cuclis
12:15 PM - 1:45 PM: Foraging Lunch - Kriti Catering
1:45 PM - 5:00 PM: Massage & Shiatsu appointments available*
5:45 AM - 6:30 PM: Understanding Ayurvedic Cuisine
6:00 PM - 8:00 PM: Indian-Style Dinner - Anita Jaisinghani & Kriti Catering
Sunday
7:00 AM - 8:00 AM: Early morning nature walk, experiencing the dawn
8:00 AM: Breakfast is available
8:00 AM - 11:00 PM: Massage & Shiatsu appointments available*
8:00 AM - 12:00 PM: Checkout and Departure
note* massage sessions are not included in the price of admission and will need to be booked prior to the event to allow for scheduling
